Here's what to do when your heels are too big:
Addressing Slippage and Discomfort:
Heel Grips/Liners: These are adhesive cushions that stick to the inside back of the heel. They take up extra space and prevent your heel from slipping out. You can find different thicknesses to customize the fit. Learn more about heel%20grips%20and%20liners.
Ball-of-Foot Cushions: While they primarily address comfort under the ball of your foot, adding extra cushioning here can also subtly push your foot back into the heel, reducing slippage. Consider the impact on overall fit when applying. More on ball-of-foot%20cushions.
Insoles: A full or partial insole can take up extra space inside the shoe, making it fit more snugly. This is a good option if the shoes are only slightly too big. Read about different types of insoles and how they impact shoe fit.
Shoe Fillers/Toe Stuffers: These are placed in the toe of the shoe to fill the extra space. They work best for closed-toe heels and can significantly improve the fit. Explore the benefits of shoe%20fillers%20and%20toe%20stuffers.
Adjusting Straps (if applicable):
Adjustable Straps: If your heels have adjustable straps, tighten them to better secure your foot.
Adding Holes: If the straps are too loose even at the tightest setting, consider adding an extra hole to tighten them further. A cobbler can do this professionally, or you can carefully do it yourself with a leather punch.
Other Considerations:
Sock/Hosiery Thickness: Experiment with wearing thicker socks or hosiery to take up more space.
Professional Alteration: For very expensive or beloved heels, consider taking them to a cobbler for professional alterations. They may be able to add padding or adjust the size in other ways.
Buying the Right Size: Ultimately, the best solution is to buy shoes that fit properly in the first place. Always try shoes on before buying them, and be sure to walk around in them to ensure a comfortable and secure fit.
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